Building muscle mass involves a combination of consistent training, a well-balanced diet, and adequate rest https://a-steroidshop.ws/. For workouts, focus on compound exercises like squats, deadlifts, and bench press. Aim for progressive overload to challenge your muscles. As for diet, ensure you're getting enough protein to support muscle growth. Lean meats, eggs, and plant-based sources like lentils are excellent. Don't forget about complex carbs and healthy fats to fuel your workouts. Also, prioritize quality sleep to aid recovery. Stay disciplined, and you'll see those gains!